Introduction to Bronchitis by Carina Dasmarinas

Infection of the bronchial tubes is also known as bronchitis,and is bitter and bothersome. As the situation worsens, mucus is developed. The inflammation of the bronchial tubes is the main cause of bronchitis.

Drink plenty of fluids.

It is highly endorsed that you drink a lot of water, and stay away from fluids like coffee etc. Juice from fresh fruit is great.

It is often best to avoid cold drinks as it can constrict the air passageway.

Look at home for your everyday product remedies.

Ginger is said to be an effective remedy for breathing dilemma including bronchitis and respiratory problems. Ginger can be taken in many different ways including tea and adding it to juices etc. By drinking the tea a few times a day it may offer some more relief. Try Apple, lemon and ginger juice - wow it will blow your socks off.

Onions! yes Onions are also a great aid for bronchitis. Juicing onions is most effective if taken first up in the morning.

Almonds are also great. adding the 'pounded' 7 almonds to your drink just before going to bed is best.

Juicing these greens with carrot and celery is the most palatable.

Fresh asparagus, beetroot, celery and carrots is also a great juicing combination. You can add other vegetables to your liking.

It is believed that the antioxidants help your lungs from damage and possible degradation.

Yes that is right, you need to STOP smoking. It is a well known fact that Smoking deteriorates your lungs. This leads to damaged blood vessels which makes it harder to soak in the oxygen. Passive smoking (inhaling other people smoke) is just as bad as smoking. Therefore - stay away from smoke in general or use vaporizer

Humidify the air and your environment.

It is gloriously to have a vaporizer in your bedroom when you sleep at night if you feel a bronchial attack or restricted airway.

Breathe in fresh air. Get outside if possible. Morning exercise is probably the best as it 'sets up a great rhythm' in your body for the rest of the day. Make sure your posture and breathing is also done correctly when exercising.

Practice these minimal steps to help alleviate some of your bronchial symptoms. Remember that if you experience pain or things you are not sure of, then it is best to seek health care professional help immediately, BUT - don't be afraid to try something different or new.